Here’s a list of things I must have during Half Marathon Training, Marathon Training and for Race Day. I’ll link to all my favorites below and add notes on similar items and options. I use all of these for both full and half training so they are things you can apply to either distance. I’m …
Half Marathon & Full Marathon Training Must Haves Read More »
Table of Contents[Hide][Show] It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its course in young children?” While we can all agree on plenty of fluids, I’m not quick to use over-the-counter medications to reduce …
Hello! Happy Valentine’s Day! I have a NEW list of Funny Valentine’s for Runners for you today. You can share these on your social media OR text the best one to your running buddy. PLUS – there’s a round up of previous Runner Valentine’s at the bottom of this post. If you haven’t seen those posts …
I ran a small half marathon in Irvine this morning and want to tell you about it… so here’s a quick recap. Have you done a race lately? Tell me about it. It’s called the Super Bowl 5K and Half Crazy Half Marathon. I signed up for this race over the Surf City Half Marathon …
Here’s a list of 51 Positive Affirmations for Runners. I mentioned these on Instagram today because you may not realize this but, YOU DO AFFIRMATIONS. If you’re not doing them on purpose – your affirmations are basically whatever thoughts bounce around in your head before, during and after you run. Usually affirmations are considered positive …
Table of Contents[Hide][Show] As much as 50% in the reversal of cancer is in the mouth.-Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in alternative cancer treatments make such a statement? This article will explore how the health of the mouth affects the whole body and …
I’m excited to share my favorite running capris and leggings because this gear is more affordable than a lot of my other must have running gear items. I think it’s harder to find the best running shorts for you than it is to find great running capris or leggings. That’s because the length of running …
Hello! Here are the 3 best questions from today’s @RunEatRepeat Instagram Story box. I picked these to share here because they’re helpful and/or informative for other runners. And there’s a question about the Dopey Challenge that I’ve been meaning to address. So, if you’re thinking about doing the Dopey Challenge and/or have any questions about …
My Favorite Running Shoes & Would I Do the Dopey Challenge Again Read More »
Trigger Warning: This post contains descriptions of a negative body image from my personal experience. When I first started running I was overweight and very self-conscious about my body. I was too embarrassed to run outside because I thought I was fat and disgusting (that’s harsh, but how I truly felt). My mind was always …
Table of Contents[Hide][Show] Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to …
